Why It’s Okay to Complain

Maybe it’s because I’ve lived with health issues my whole life. Maybe it’s because I’m a new mom. Maybe it’s just me. Or maybe it’s not. But I’ve long felt the necessity to stay strong and never complain. Perhaps I felt as if I were betraying all the strong, fierce feminists that came before me. I’ve always thought that if I complained, asked for help, or took a break that it somehow meant I was giving in and letting my struggles get the best of me. Thankfully, I’m here to tell you that that’s just not true. It really is okay to complain sometimes.

It wasn’t easy to allow myself the freedom to complain. Honestly, it still isn’t easy even now. I still hesitate sometimes when asking for help. And when I do ask for help, I’m convinced that the other person is secretly mad that I bothered them. Again, this could just be me dealing with my own issues, but from the other moms and women with chronic illnesses I’ve talked to, it doesn’t seem like I’m the only one. So here are five reasons why it’s not only okay to complain, but it may just be the best thing you could do for yourself.

5. It Puts Your Pain into Words

So often, when I’m having a health issue or beyond exhausted, pain just becomes a part of this unspoken routine. Even before I had a child, I still couldn’t just take a day off whenever I was in pain or sick. If that was the case, I would have been home more days than I worked. So, you learn to just “deal.” But I did eventually get to my breaking point, as we all do. So I complained. And it was awesome! I got to put into words exactly what I was feeling which did two things: 1) it helped me articulate just how debilitating my health issues can be, emotionally and physically, and 2) it gave everyone around me a better picture of what I was going through and how to help. Contrary to popular belief, glaring at someone does not actually tell them what’s wrong.

4. Better Out Than In!

That saying has stuck around for a reason. It really is better to let it out than to keep it all in. When you keep things in – health issues, relationship problems, anger, sadness, etc. – it becomes toxic. And what’s even scarier is, if you hold on to the problem long enough, it becomes a part of you. One day, I caught myself in the mirror and realized I looked miserable. Not sad, not unhappy, not even angry, just plain miserable. I was holding in all this frustration that it was physically manifesting on my face and it wasn’t cute. So I wrote down a list of all the things that were causing me stress or pain. Then I showed it to my husband when he got home. The conversation that followed wasn’t exactly cute either, but I caught myself smiling for no reason the next day 🙂

3. Perspective

Not all the things I put on that list were really stress-worthy. Sure, some issues on the list were serious (like finances and health), but some were downright silly. I wrote “all out of Baked Lays.” It’s funny now, but at the time I’m sure it was a very legitimate thing to be stressed out about in my life. But reading it on that list not only let me see how small and easily fixable some of my problems were, but it also showed me (and my partner) that if you let things build up, it only takes one little thing to push it over the tipping point. That saying “the straw that broke the camel’s back” definitely fits here. And not to worry, I finally got my Baked Lays and all was right in the world again.

2. Healthy Alternative

I’m not suggesting everyone who bottles up their issues immediately becomes destructive, but I have seen firsthand the negative consequences that can come of it. One of the most important things I should point out first, is that this can happen to women and men. I’ve seen both mothers and fathers who never complain, yet they are visibly unhappy and some are even resentful or bitter. I’ve also seen pain eat away at someone until they’re just a shell of who they used to be. Partly because of what I had seen, I knew it was important to me, my partner, and my son that I never let myself become overwhelmed under the weight of chronic illness and motherhood. So if a little venting from time to time prevents you from a life of resentment or unhappiness, then I say it’s worth it.

1. Forming Bonds Stronger than Denture Cream

Believe it or not, giving myself permission to complain didn’t help just me. It was like a magic wand had been waved! Out of nowhere, all these friends and mothers were released from their guilt-ridden spell of silence. Suddenly I was getting texts and calls and Facebook comments and messages from both friends I’d known forever and people I’d just met saying things like, “Oh my God! I thought I was the only one!” or “Finally, someone is talking about it!” I began to forge new friendships and strengthen existing ones by simply “complaining” on social media about how real the struggle of balancing motherhood with chronic illness can be. So if you haven’t already, be the first person to break the “Guilt and Silence Spell” and enjoy the deep sense of camaraderie that you will find among friends new and old.

Goodbye / Hello – A Tummy Timeline

Warning:  This post contains a large dose of whining, a pinch of self-loathing, and a heaping spoonful of hormones.  Read at your own risk.  

Today’s post is in honor of National Love Your Belly Day! Actually I have no idea if that’s a real “day” or not, but it sounded good, right?  Fake day aside, I was feeling a bit down in the dumps about my lovely lady lump-iness (aka my post-baby body) when I went swimsuit shopping recently. You see, having a chronic illness had already prepared me for what it feels like to be a captive in my own body.  When you live with an illness you feel neither in control nor certain. Yet one thing was always for sure, though: when I went shopping, I never had to try anything on. I was always a small.  Pregnancy changed that.

Not that I would ever be bold enough to step outside of the dressing room

But let’s take it back a little. Because you didn’t just wake up with this body one day. It took nine months to expand and seemingly a lifetime to learn how to deal with it after. Remember a time, before the embarrassing dressing room meltdowns, to the time right when your body was beginning to change? I call it the ‘it’s not a food baby’ stage. This is probably just me, but I found myself to be incredibly weirded out by my no-longer flat stomach. I was so unfamiliar with this that I felt the desperate need to constantly tell people that it was a human baby, not a food baby. People would laugh it off or say I was silly, but I saw their judgmental eyes looking at my poochy tummy.

The subtle art of the “side eye”

Then FINALLY my stomach went from being a behind-your-back conversation starter (is she pregnant?) to being a legitimate baby bump! It was just so cute and I loved showing it off all the time. “Oh this?  Yeah, it’s my super adorable baby bump. No big deal.” And as my baby bump grew, so did my confidence. Aside from the unending nausea and chronic aches and pains, there were distinct moments of that pregnancy glow I’d heard so much about!  Or maybe I was just shiny and sweaty from all that puking. But still! This was a good time for my baby bump and me!

YAAAASSS

Just as I started to hit my peak of awesomeness, a beached whale began replacing me in the mirror. My bump wasn’t a bump anymore; it was a mountain. And then there were all the lovely things that came with my growing stomach: swollen ankles, puffy feet, and cottage cheese (aka cellulite) started showing up in unexpected places. I even swore my armpits got fatter.  I have no scientific proof of this, but since it was the one place I could still shave without pulling a muscle, I became quite familiar with it. And let me just say, the shaves got trickier because my arm”pits” were more like arm”lumpy-waterbeds.” Maybe that was TMI, but you can’t honestly tell me that as you entered those final weeks of pregnancy you didn’t become crazy analytical of your body. With it being a high risk pregnancy, I was practically helping the doctor by being so focused on my ever-changing shape – even if it meant I was constantly breaking myself down in the process.

“Mirror Meltdown Amnesia” is quite normal

I remember thinking to myself that things would start to go back to “normal” once the baby was born. I’d be able to sleep on my stomach again (ha, sleep, how naive I was) and wear things besides flowing dresses and stretchy leggings. I also remember looking down immediately after being cleared to leave recovery, seeing a mushy blob of a stomach, and crying. Logically I knew that my stomach wasn’t going to be firm and flat. Reason told me that no one would judge me for still wearing maternity pants. But logic and reason mean nothing to the hormonal brain of a woman with low self-esteem. Everyone even told me that I looked good for just having had a baby. They’re just being polite, I told myself. Only I knew the real truth. Only I knew what my stomach really felt like. My body was “home” and my stomach was an uninvited stranger. How was I back to my pre-pregnancy weight, yet the muscles felt like they had been spread apart? My skin now felt uncomfortably soft and malleable.

Pity Town population: me

Want to know the shocking twist ending to this blog post?  I’m not going to say that one day I woke up and there were rainbows and sunshine everywhere. I won’t say that I walked out of the store with a brand new, super cute bikini. I won’t lie to you or myself and say I am in love with and proud of my body. It’s a work in progress. I remind myself that my body, my “home,” also became the nurturing home to my son. I also remind myself that things could have been so much worse during the pregnancy and even afterwards. I feel shame, sometimes, for being so superficial. Yet I feel comforted when I open up, like I am now, and find that other mothers – women I deemed flawless – have the same struggles. So let’s get back out on the beach and start taking full-length selfies again. We should share our battle scars, talk about the Play-Doh tummies we have, and make a safe neighborhood for our “homes.”